Remedies For Acid Reflux
Do you recognize these symptoms? Heartburn, a terrible taste, burning or pain in the back of your throat, a persistent dry cough, chronic bad breath? All of these, and many others, may signal the presence of acid reflux.
People often confuse acid reflux and heartburn but they are not the same condition. Heartburn, as described above, is a symptom or sensation of acid reflux. We have a sphincter in our lower esophagus that normally prevents acids from the stomach from flowing back up. If this sphincter becomes weak, those acids can seep through. Most people will experience acid reflux at some point in their lifetime but for those who experience it regularly, it must be treated.
Many things can bring about acid reflux. Among them are eating meals which are too large and lack portion control, overindulging in fatty or greasy food, consumption of alcohol, smoking, stress and even caffeine. Pregnant women may also experience acid reflux either due to hormonal conditions or the simple act of the baby pressing on the stomach. Fortunately, in the case of pregnancy, the acid reflux usually disappears after baby`s arrival.
Anyone suffering from persistent acid reflux should seek medical attention. The ongoing presence of stomach acids can contribute to dental problems, scarring of the esophagus and a possible increased risk of esophageal cancer. Those who experience only an occasional bout may find relief with any number of home remedies for acid reflux.
One acid reflux natural remedy that seems quite successful is the use of apple cider vinegar. This is considered to be a good acid that helps with digestion. It is a simple remedy that requires adding between 1 teaspoon and 1 tablespoon to a glass of water and drinking this before or during the meal. Eating some foods and avoiding others can also help. Citrus fruits, tomatoes and tomato products and spicy foods, for example, are known to be hard on the stomach. Bananas, apples and carrots may help to calm it.
Other natural home remedies for acid reflux include chewing some gum for quick relief (it helps to produce more saliva and saliva is a natural antacid), chewing a half teaspoon of fennel seeds after eating or chewing fresh garlic. If natural remedies or over-the-counter products have no effect or if acid reflux occurs regularly it may be time to consult a physician.